Spinach-and-Turkey Quiche Recipe

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Spinach-and-Turkey Quiche
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Ingredients:

Directions:

  1. Fit piecrust into a 9-inch pieplate according to package directions. Fold edges under, and crimp. Prick bottom and sides of piecrust with a fork.
  2. Line piecrust with parchment paper or aluminum foil; fill with pie weights or dried beans.
  3. Bake at 400° for 10 minutes. Remove weights and parchment paper; bake 5 more minutes, and set aside. Reduce oven temperature to 350°.
  4. Melt butter in a skillet over medium heat; add onion, and cook 3 to 4 minutes or until tender. Add garlic; cook 1 minute. Remove from heat; stir in spinach soufflé.
  5. Whisk together eggs and half-and-half in a medium-size bowl. Stir in spinach mixture, cheese, and next 3 ingredients. Pour mixture into prepared piecrust.
  6. Bake at 350° for 40 to 45 minutes or until a wooden pick inserted in center comes out clean. Let stand 10 minutes before serving.
  7. Note: For testing purposes only, we used Stouffer's Spinach Soufflé, found in the frozen food section of the supermarket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1032.07 Kcal (4321 kJ)
Calories from fat 582.59 Kcal
% Daily Value*
Total Fat 64.73g 100%
Cholesterol 1554.08mg 518%
Sodium 945.68mg 39%
Potassium 1004.92mg 21%
Total Carbs 31.7g 11%
Sugars 9.6g 38%
Dietary Fiber 4.17g 17%
Protein 78.04g 156%
Vitamin C 181.7mg 303%
Vitamin A 9mg 300%
Iron 53.4mg 297%
Calcium 523.4mg 52%
Amount Per 100 g
Calories 137.73 Kcal (577 kJ)
Calories from fat 77.75 Kcal
% Daily Value*
Total Fat 8.64g 100%
Cholesterol 207.39mg 518%
Sodium 126.2mg 39%
Potassium 134.11mg 21%
Total Carbs 4.23g 11%
Sugars 1.28g 38%
Dietary Fiber 0.56g 17%
Protein 10.41g 156%
Vitamin C 24.3mg 303%
Vitamin A 1.2mg 300%
Iron 7.1mg 297%
Calcium 69.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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