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Spinach-and-Shrimp Salad with Chile Dressing Recipe

Spinach-and-Shrimp Salad with Chile Dressing Recipe

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Spinach-and-Shrimp Salad with Chile Dressing

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

8 cups baby spinach (8 oz)
1 cup frozen baby peas, thawed and drained
1/2 cup grape tomatoes, halved
1/4 cup plus 2 tbsp vegetable oil
1 onion, finely chopped
1 holland or serrano chile, minced
1 tsp finely grated fresh ginger
1/2 tsp cumin seeds
1/4 tsp turmeric
2 1/2 tbsp fresh lemon juice
kosher salt and freshly ground pepper
1 lb cooked large shrimp

Directions:

In a large bowl, toss the spinach, peas and tomatoes. In a medium skillet, heat the oil. Add the onion and cook over moderately high heat until lightly golden, 4 minutes. Add the chile, ginger, cumin and turmeric and cook for 2 minutes. Add the lemon juice and season the dressing with salt and pepper.
Add the shrimp to the salad. Pour the warm chile dressing over the salad, toss well and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.95 Kcal (1905 kJ)
Calories from fat	245.76 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	156.46mg	52%
Sodium	475.34mg	20%
Potassium	701.36mg	15%
Total Carbs	25.07g	8%
Sugars	5.4g	22%
Dietary Fiber	3.49g	14%
Protein	27.63g	55%
Vitamin C	30.8mg	51%
Iron	3.8mg	21%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	157.97 Kcal (661 kJ)
Calories from fat	85.33 Kcal
		% Daily Value*
Total Fat	9.48g	42%
Cholesterol	54.32mg	52%
Sodium	165.05mg	20%
Potassium	243.52mg	15%
Total Carbs	8.7g	8%
Sugars	1.87g	22%
Dietary Fiber	1.21g	14%
Protein	9.59g	55%
Vitamin C	10.7mg	51%
Iron	1.3mg	21%
Calcium	52.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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