Spinach and Potato Baked Omelette Recipe

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Spinach and Potato Baked Omelette
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  1. In saucepan of boiling salted water, cook potato until tender, about 10 minutes. Drain and let cool. Cut into 1 chunks.
  2. Meanwhile, whisk together eggs, flour, baking power, an half the salt; set aside.
  3. In a 9 nonstick ovenproof skillet, heat half of the oil over medium-high heat; saute garlic for 1 minute. Add spinach; cook, stirring, until wilted and no liquid remains. Transfer to bowl.
  4. Add remaining oil to skillet; cook onion, stirring occassionally, until softened, about 6 minutes. Add potato; cook, stirring, until softened and starting to brown. Stir in paprika and remaining salt. Stir in spinach and egg mixture. Transfer skillet to 350F oven; bake until firm, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.77 Kcal (1410 kJ)
Calories from fat 200.53 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 436.48mg 145%
Sodium 695.17mg 29%
Potassium 835.93mg 18%
Total Carbs 18.25g 6%
Sugars 2.5g 10%
Dietary Fiber 3.28g 13%
Protein 18.51g 37%
Vitamin C 18.5mg 31%
Vitamin A 0.4mg 15%
Iron 4.9mg 27%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 132.16 Kcal (553 kJ)
Calories from fat 78.69 Kcal
% Daily Value*
Total Fat 8.74g 34%
Cholesterol 171.29mg 145%
Sodium 272.8mg 29%
Potassium 328.04mg 18%
Total Carbs 7.16g 6%
Sugars 0.98g 10%
Dietary Fiber 1.29g 13%
Protein 7.27g 37%
Vitamin C 7.3mg 31%
Vitamin A 0.2mg 15%
Iron 1.9mg 27%
Calcium 87.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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