Directions:
- Preheat oven to 350 degrees.
- Microwave spinach according to package directions.
- Drain liquid and set aside.
- Melt butter in medium skillet.
- Add crab meat and saute for 3 minutes on medium heat being careful not to break up crab meat too much.
- Remove crab meat, leaving liquid in skillet.
- In same skillet, stir in flour and cook on low heat until well blended.
- Add Monterey Jack cheese and cream cheese, stirring on low heat until completely melted.
- Add Half and Half and seasonings, stirring continuously on medium heat until mixture begins to boil.
- Remove from heat immediately.
- Add spinach and crab meat and carefully fold into sauce.
- Pour into a 9x9 shallow casserole dish or 6 individual ramekins.
- Sprinikle shredded cheese on top and bake for 10 minutes or until is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.41 Kcal (1869 kJ) | ||
| Calories from fat | 320.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Cholesterol | 96.93mg | 32% | |
| Sodium | 675.75mg | 28% | |
| Potassium | 94.9mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 300.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 242.65 Kcal (1016 kJ) | ||
| Calories from fat | 174.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 55% | |
|---|---|---|---|
| Cholesterol | 52.69mg | 32% | |
| Sodium | 367.31mg | 28% | |
| Potassium | 51.58mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.11g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 163.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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