Spinach and Celery Leaf Salad with Grainy Mustard Vinaigrette Recipe
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Directions:
- Combine first 3 ingredients in a small bowl, and let stand at least 10 minutes to soften. Whisk in mustard and olive oil.
- Combine spinach, arugula, and celery leaves in a large bowl. Add apple and cheese. Dress salad with vinegar mixture, toss, and serve immediately.
- *For testing purposes, we used Grey Poupon brand Country Dijon Mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1051.24 Kcal (4401 kJ) | ||
| Calories from fat | 849.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.44g | 145% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 2320.83mg | 97% | |
| Potassium | 1621.26mg | 34% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.8mg | 26% | |
| Calcium | 852.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 154.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 145% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 28% | |
| Sodium | 422.79mg | 97% | |
| Potassium | 295.35mg | 34% | |
| Total Carbs | 4.45g | 8% | |
| Sugars | 1.81g | 40% | |
| Dietary Fiber | 1.36g | 30% | |
| Protein | 5.81g | 64% | |
| Vitamin C | 8.9mg | 81% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.9mg | 26% | |
| Calcium | 155.2mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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