Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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Ingredients:

Directions:

  1. Preheat the oven to 350°F and lightly grease a 9-inch round chafing dish and set aside.
  2. Bring medium pot of water to a boil. Add the spinach in batches and cook until wilted, 2 to 3 minutes. Remove and refresh under cold running water. Squeeze to remove all excess water and chop. Set aside.
  3. In a medium pot, melt the butter over medium-high heat. Add the onions and cook, stirring for 3 minutes.
  4. Add the garlic, salt, pepper, and cayenne. Cook, stirring, for 1 minutes.
  5. Add the flour and cook, stirring constantly, to make a light roux, about 2 minutes. Add the milk and cream in a steady steam, and cook stirring constantly until thick and creamy, 2 to 3 minutes.
  6. Add the cooked spinach and lemon juice and stir to incorporate.
  7. Add all the cheeses, artichoke hearts, and bacon and stir well.
  8. Remove from heat and pour into prepared dish. Top with Parmesan and bake until bubbly, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.67 Kcal (3331 kJ)
Calories from fat 610.61 Kcal
% Daily Value*
Total Fat 67.85g 104%
Cholesterol 191.7mg 64%
Sodium 1465.24mg 61%
Potassium 405.99mg 9%
Total Carbs 14.62g 5%
Sugars 3.93g 16%
Dietary Fiber 1.13g 5%
Protein 32.54g 65%
Vitamin C 6mg 10%
Vitamin A 0.7mg 25%
Iron 0.9mg 5%
Calcium 680.4mg 68%
Amount Per 100 g
Calories 273.78 Kcal (1146 kJ)
Calories from fat 210.1 Kcal
% Daily Value*
Total Fat 23.34g 104%
Cholesterol 65.96mg 64%
Sodium 504.17mg 61%
Potassium 139.69mg 9%
Total Carbs 5.03g 5%
Sugars 1.35g 16%
Dietary Fiber 0.39g 5%
Protein 11.2g 65%
Vitamin C 2.1mg 10%
Vitamin A 0.3mg 25%
Iron 0.3mg 5%
Calcium 234.1mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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