Calories in Usda Spinach, frozen, chopped or leaf, unprepared

64Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 220 g
Calories 63.8 Kcal (267 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.09g 0%
Sodium 162.8mg 7%
Potassium 761.2mg 16%
Total Carbs 9.26g 3%
Sugars 1.43g 6%
Dietary Fiber 6.38g 26%
Protein 7.99g 16%
Vitamin C 12.1mg 20%
Vitamin A 1.3mg 43%
Iron 4.2mg 23%
Calcium 283.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 220 g
  • Cal: 3.2 %
  • Fat: 1.9 %
  • Carb: 3.1 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (11.7%)
  • Protein (41.6%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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