Spicy Whole Roasted Chicken With Orange and Rosemary Recipe

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Spicy Whole Roasted Chicken With Orange and Rosemary
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Ingredients
5
Count
Nutrition
178
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Remove the chicken's giblets, rinse the bird inside and out, and pat it dry.
  2. Heat the oven to 350°F.
  3. Rub about half of the chili paste over the inside of the bird and half over the outside. Stuff the cavity of the bird with the onion, orange and rosemary.
  4. Season the whole of the chicken with salt and pepper.
  5. In a large sauté pan or in a small roasting pan (with or without a rack), roast the bird, periodically basting it with the fragrant juices that accumulate (you may need to tilt the pan at first to collect them) for 1 to 1 1/2 hours, depending on the size of the bird. (Check by seeing if the juices that result from pricking the thigh run clear, or use a thermometer to check that the temperature of the thigh at its thickest is 165° to 170° F.) Let the bird sit for 10 minutes before carving and serving it.
  6. Degrease the pan juices (a gravy separator does this quickly), and pass the juices on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.88 Kcal (745 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 68.03mg 23%
Sodium 75.62mg 3%
Potassium 206.71mg 4%
Total Carbs 4.04g 1%
Sugars 2.61g 10%
Dietary Fiber 0.79g 3%
Protein 14g 28%
Vitamin C 15mg 25%
Iron 0.8mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 160.37 Kcal (671 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 17%
Cholesterol 61.33mg 23%
Sodium 68.18mg 3%
Potassium 186.37mg 4%
Total Carbs 3.64g 1%
Sugars 2.36g 10%
Dietary Fiber 0.72g 3%
Protein 12.62g 28%
Vitamin C 13.5mg 25%
Iron 0.7mg 4%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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