Spicy Citrus Salad Recipe

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Spicy Citrus Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk together the first five ingredients. Stir in the oranges, parley and olives. Cover and refrigerate for 1 hour.
  2. Just before serving, place greens in a salad bowl. Spoon dressing over top and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.37 Kcal (521 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 13%
Sodium 99.53mg 4%
Potassium 201.67mg 4%
Total Carbs 12.51g 4%
Sugars 8.37g 33%
Dietary Fiber 2.53g 10%
Protein 1.27g 3%
Vitamin C 53.4mg 89%
Iron 0.7mg 4%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 13%
Sodium 83.79mg 4%
Potassium 169.79mg 4%
Total Carbs 10.53g 4%
Sugars 7.05g 33%
Dietary Fiber 2.13g 10%
Protein 1.07g 3%
Vitamin C 45mg 89%
Iron 0.6mg 4%
Calcium 45.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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