Calories in Bobs Red Mill Wheatberries

Serving size

450Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup cooked
Calories	450 Kcal (1884 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	96g	32%
Dietary Fiber	18g	72%
Protein	18g	36%
Iron	4.3mg	24%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 354 g

Cal: 22.5 %
Fat: 4.6 %
Carb: 32 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (5.6%)
Protein (14.9%)

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Bobs Red Mill Wheatberries Good and Bad Points

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