Amount Per 1 Serving | |||
Calories | 142.84 Kcal (598 kJ) | ||
Calories from fat | 62.63 Kcal | ||
% Daily Value* | |||
Total Fat | 6.96g | 11% | |
---|---|---|---|
Cholesterol | 35.96mg | 12% | |
Sodium | 225.53mg | 9% | |
Potassium | 279.77mg | 6% | |
Total Carbs | 7.76g | 3% | |
Sugars | 0.68g | 3% | |
Dietary Fiber | 1.7g | 7% | |
Protein | 11.04g | 22% | |
Vitamin C | 7.3mg | 12% | |
Vitamin A | 0.7mg | 22% | |
Iron | 80.1mg | 445% | |
Calcium | 49.6mg | 5% |
Amount Per 100 g | |||
Calories | 70.7 Kcal (296 kJ) | ||
Calories from fat | 31 Kcal | ||
% Daily Value* | |||
Total Fat | 3.44g | 11% | |
---|---|---|---|
Cholesterol | 17.8mg | 12% | |
Sodium | 111.63mg | 9% | |
Potassium | 138.48mg | 6% | |
Total Carbs | 3.84g | 3% | |
Sugars | 0.34g | 3% | |
Dietary Fiber | 0.84g | 7% | |
Protein | 5.47g | 22% | |
Vitamin C | 3.6mg | 12% | |
Vitamin A | 0.3mg | 22% | |
Iron | 39.7mg | 445% | |
Calcium | 24.6mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.