Directions:
- In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.77 Kcal (1305 kJ) | ||
| Calories from fat | 131.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 134.93mg | 45% | |
| Sodium | 421.32mg | 18% | |
| Potassium | 496.87mg | 11% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 43.23g | 86% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 22% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 45% | |
| Sodium | 191.18mg | 18% | |
| Potassium | 225.47mg | 11% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 19.62g | 86% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 63.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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