Spicy Tuna Hand Rolls (Food Network Kitchens) Recipe

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Spicy Tuna Hand Rolls (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the rice: Put the rice in a small saucepan and add 1 1/4 cups water. Bring to a boil, then cover, reduce the heat to low and cook until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered, 10 minutes. Meanwhile, whisk the rice vinegar, sugar and 1 teaspoon salt in a large bowl. Gently stir in the sesame seeds and cooked rice with a rubber spatula and let cool to room temperature. (The rice can be made up to 2 hours ahead; cover with a damp cloth.)
  2. Meanwhile, make the sauce: Combine the mayonnaise, lemon juice, Sriracha, soy sauce, sesame oil and ginger in a medium bowl. Cover and refrigerate until ready to use.
  3. Make the tuna: Rub the tuna with 1/2 teaspoon each salt and pepper. Heat a nonstick skillet over medium-high heat until hot. Add the vegetable oil, then add the tuna and sear until golden brown, about 2 minutes per side. Transfer to a plate and refrigerate until ready to use, or up to 1 hour.
  4. Assemble the rolls: Toast the seaweed by waving it directly over a gas or electric burner over medium heat. Cut each sheet in half with kitchen shears to make 12 rectangles. Thinly slice the tuna and season with salt. Lay a seaweed rectangle on a work surface with a long side facing you. Press some rice onto the left side of the sheet using moistened fingers, leaving a 1-inch border on the left. Top with 1 slice each of tuna and avocado, a spoonful of sauce, and some cucumber, carrot and chives. Starting from the bottom left corner, tightly roll into a cone shape, moistening the edge of the seaweed to seal. Repeat with the remaining ingredients. Serve with pickled ginger and more sauce.
  5. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.3 Kcal (868 kJ)
Calories from fat 132.32 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 17.91mg 6%
Sodium 284.43mg 12%
Potassium 266.52mg 6%
Total Carbs 11.33g 4%
Sugars 2.18g 9%
Dietary Fiber 2.1g 8%
Protein 8.52g 17%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 20.7mg 115%
Calcium 37mg 4%
Amount Per 100 g
Calories 179.31 Kcal (751 kJ)
Calories from fat 114.46 Kcal
% Daily Value*
Total Fat 12.72g 23%
Cholesterol 15.5mg 6%
Sodium 246.03mg 12%
Potassium 230.54mg 6%
Total Carbs 9.8g 4%
Sugars 1.88g 9%
Dietary Fiber 1.82g 8%
Protein 7.37g 17%
Vitamin C 3.3mg 6%
Iron 17.9mg 115%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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