Spicy Tomato, Lentil & Coconut Soup from Saffron Restaurant, Recipe
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Directions:
- Slow roast the dry spices in a frypan. Will be very aromatic! Pound in a mortar. (I usually don't bother as I enjoy the taste explosion when you crunch down on a seed!).
- Heat the oil in a large pan, then gently fry the garlic, onion and ginger.
- Add the spices and fry another couple of minutes.
- Add the rest of the ingredients (minus the lentils and fish sauce) and bring to a boil. Reduce heat & simmer for 30mins.
- Blend quickly to break up the tomatoes.
- Add the lentils & simmer for 5 minutes, stirring constantly until the lentils are cooked. Add fish sauce & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.39 Kcal (906 kJ) | ||
| Calories from fat | 142.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Sodium | 329.56mg | 14% | |
| Potassium | 631.2mg | 13% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 24% | |
|---|---|---|---|
| Sodium | 136.77mg | 14% | |
| Potassium | 261.96mg | 13% | |
| Total Carbs | 6.89g | 6% | |
| Sugars | 2.82g | 27% | |
| Dietary Fiber | 2.4g | 23% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 10.8mg | 43% | |
| Iron | 0.8mg | 11% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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