Directions:
- With a vegetable peeler remove two 2-inch strips orange zest and cut into fine julienne strips, reserving orange for another use. In a heavy saucepan stir together all ingredients and bring to a boil. Simmer mixture, stirring occasionally (stir more frequently toward end of cooking), about 50 minutes, or until thickened and syrupy. Cool chutney. Chutney keeps, covered and chilled, 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.78 Kcal (2976 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1263.78mg | 53% | |
| Potassium | 1359.2mg | 29% | |
| Total Carbs | 173.04g | 58% | |
| Sugars | 152.07g | 608% | |
| Dietary Fiber | 13.53g | 54% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 217.2mg | 362% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 104.1mg | 578% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 55.85 Kcal (234 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 99.3mg | 53% | |
| Potassium | 106.8mg | 29% | |
| Total Carbs | 13.6g | 58% | |
| Sugars | 11.95g | 608% | |
| Dietary Fiber | 1.06g | 54% | |
| Protein | 0.71g | 18% | |
| Vitamin C | 17.1mg | 362% | |
| Vitamin A | 0.4mg | 162% | |
| Iron | 8.2mg | 578% | |
| Calcium | 17mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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