Spicy Sweet Pea Chicken Bake Recipe

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Spicy Sweet Pea Chicken Bake
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Ingredients:

Directions:

  1. Heat oven to 400. Use a baking dish lined with foil. Spray with non-stick cooking spray. Lay Chicken Breasts in dish and lightly season top side with Lemon Pepper. Place dish in oven and bake for 10 minutes.
  2. In a separate bowl mix the minced Garlic Cloves with 2 packets Stevia Sweetener, Sriracha Sauce, Onion Powder, Red Wine Vinegar and Lemon Juice.
  3. Once chicken has had time to cook take from the oven and drain off excess fat as needed. Flip chicken. Cover the chicken with 1/2 of the garlic mixture.
  4. To the remaining garlic mixture add the Honey and V-8 Juice, stir well.
  5. Chop the Tomatoes, Onion & Bell Pepper into 1-inch pieces. Lightly salt. Place the vegetables in the baking dish on top of the chicken. Pour the remaining garlic mixture over the vegetables. Place the baking dish back in the oven uncovered and bake for another 15 minutes.
  6. Take the Frozen Peas and Corn and place on top of the vegetables and chicken, bake for 10 more minutes.
  7. Sprinkle the Low-Skim Mozzarella Cheese over the top of the dish, bake for 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.07 Kcal (1198 kJ)
Calories from fat 63.87 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 11.91mg 4%
Sodium 489.72mg 20%
Potassium 530.43mg 11%
Total Carbs 44.01g 15%
Sugars 18.74g 75%
Dietary Fiber 6.01g 24%
Protein 14.71g 29%
Vitamin C 85.8mg 143%
Vitamin A 1mg 33%
Iron 18.1mg 100%
Calcium 226mg 23%
Amount Per 100 g
Calories 87.48 Kcal (366 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 11%
Cholesterol 3.64mg 4%
Sodium 149.75mg 20%
Potassium 162.2mg 11%
Total Carbs 13.46g 15%
Sugars 5.73g 75%
Dietary Fiber 1.84g 24%
Protein 4.5g 29%
Vitamin C 26.2mg 143%
Vitamin A 0.3mg 33%
Iron 5.5mg 100%
Calcium 69.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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