Spicy Sugar Crusted Salmon Recipe

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Spicy Sugar Crusted Salmon
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Ingredients
10
Count
Nutrition
456
Calories
Total time
15
Minutes
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Ingredients:

  • 4 salmon fillets
  • 1 tbsp olive oil
  • 1 tbsp sugar
  • 1 tbsp chili powder
  • 1/2 tbsp cumin
  • 1/2 tbsp paprika
  • 1/2 tbsp salt
  • 1/4 tbsp dry mustard
  • 1 dash cinnamon

Directions:

  1. Mix together spices (omit oil) to create a dry rub.
  2. Warm oil over medium/medium-high heat.
  3. Rub 1 side of salmon with season mixture and place in skillet. Blacken on spiced side (about 2 minutes) then reduce heat to medium-low/medium and flip salmon. Cook on clean side until salmon is done. (About 8 minutes.) Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.66 Kcal (1908 kJ)
Calories from fat 151.48 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 146.28mg 49%
Sodium 1156mg 48%
Potassium 1245.1mg 26%
Total Carbs 4.25g 1%
Sugars 2.22g 9%
Dietary Fiber 1.29g 5%
Protein 67.39g 135%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 137.69 Kcal (576 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 26%
Cholesterol 44.2mg 49%
Sodium 349.32mg 48%
Potassium 376.25mg 26%
Total Carbs 1.29g 1%
Sugars 0.67g 9%
Dietary Fiber 0.39g 5%
Protein 20.36g 135%
Iron 0.3mg 6%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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