Directions:
- Preheat oven to 350.
- Sprinkle salt and pepper on pork chops.
- Brown pork chops in 2 tbl of the butter in a sautee pan.
- Remove pork chops from pan and set aside.
- Add remaining 2 tbl of butter to pan.
- Add orzo and sautee until slightly browned.
- Add rice to pan, stir and remove from heat.
- Pour rice on the bottom of a lightly greased 13x9 baking dish.
- Place pork chops on top of rice.
- Scatter sliced onions and peppers over the pork chops.
- Combine remaining ingredients in a bowl and pour over pork chops.
- Cover baking dish with foil.
- Bake for 50-60 minutes until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.63 Kcal (873 kJ) | ||
| Calories from fat | 85.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 7% | |
| Sodium | 516.7mg | 22% | |
| Potassium | 168.88mg | 4% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.28 Kcal (692 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 15% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 7% | |
| Sodium | 409.35mg | 22% | |
| Potassium | 133.8mg | 4% | |
| Total Carbs | 22.71g | 10% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 12.9mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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