Spicy Soy Nut-Pretzel Mix Recipe

Posted by
Rate It!
Spicy Soy Nut-Pretzel Mix
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. PREHEAT the oven to 375° F. Lightly coat a baking sheet with vegetable cooking spray.
  2. COMBINE all the ingredients in a large bowl and toss to coat evenly with the spices. Bake the mix until deep brown in color, 30 to 34 minutes. Remove from the oven and let cool on the baking sheet. (The mixture will also crisp as it cools.)
  3. TRANSFER the mix to a decorative bowl and serve at room temperature.
  4. Calories: 230; Total fat: 6 g; Carbohydrates: 30 g; Dietary fiber: 8 g; Protein: 16 g Nutritional analysis provided by Miraval Resort & Spa From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.29 Kcal (2476 kJ)
Calories from fat 266.18 Kcal
% Daily Value*
Total Fat 29.58g 46%
Sodium 56779.95mg 2366%
Potassium 1751.13mg 37%
Total Carbs 48.58g 16%
Sugars 12.21g 49%
Dietary Fiber 21.29g 85%
Protein 41.41g 83%
Vitamin C 2.4mg 4%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 212.46 Kcal (890 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 46%
Sodium 20402.28mg 2366%
Potassium 629.22mg 37%
Total Carbs 17.46g 16%
Sugars 4.39g 49%
Dietary Fiber 7.65g 85%
Protein 14.88g 83%
Vitamin C 0.9mg 4%
Calcium 72.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top