Directions:
- Drain scallops well; pat dry with paper towels.
- Combine coriander and next 5 ingredients in a shallow dish. Dredge scallops in spice mixture.
- Heat a large nonstick skillet over medium- high heat. Add 1 1/2 teaspoons oil. Add 1/2 of scallops; sear 2 minutes on each side or until golden. Remove from pan. Repeat procedure with remaining oil and scallops. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.63 Kcal (966 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 25% | |
| Sodium | 1677.45mg | 70% | |
| Potassium | 608.6mg | 13% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 38.4g | 77% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 25% | |
| Sodium | 896.6mg | 70% | |
| Potassium | 325.3mg | 13% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 20.53g | 77% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 14% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Style Oven Fries
Potatoes, Oregano, Thyme, Paprika, Cayenne (or to taste) and 8 more.. -
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Mrs. Chittaluru's Family (Authentic Indian) Chicken Curry Recipe
Ginger (you can easily make this if you want, far better ... and 14 more.. -
Tandoori Chicken
Fresh lime juice (about 3 limes), Plain yogurt and 13 more.. -
Tex-mex Spice
Chili powder, Paprika, Salt, Ground ginger, Black pepper and 5 more.. -
Cincinnati Chili
Ground beef, Water, Tomato sauce, Chili powder, Cinnamon and 8 more.. -
Breakfast Enchiladas with Red Sauce (Sunny Anderson)
Vegetable oil, Diced onion, Salt, Garlic, crushed and 34 more.. -
Spicy Crock Pot Chickpeas
Vegetable oil, Onions, peeled and finely chopped and 10 more.. -
Ground Beef and Potato Curry
Vegetable oil, Extra lean ground beef and 15 more.. -
Pea Curry With Carrots and Potatoes
Vegetable oil (or whatever oil you like to use) and 22 more.. -
African Peanut Butter Soup
Vegetable oil, Yellow onion, finely chopped and 13 more.. -
Cumin Scented Chicken
Cumin seeds, Vegetable oil or 3 tbsp ghee and 10 more.. -
Pepper-rubbed Pork Chops
Ground cumin, Salt, Black pepper, coarsely crushed and 6 more.. -
Sazon (The Dry Mix)
Ground coriander, Ground cumin and 3 more.. -
Malay Curry With Beef or Lamb
Ground coriander, Cumin, Five-spice powder, Garlic powder and 17 more.. -
Malaysian Beef Curry
Coriander, Cumin, Cinnamon stick, Cardamom pod and 17 more.. -
Coffee Crusted Tenderloins
Coarse salt & freshly ground black pepper ( kosher or sea) and 22 more..
Also Try
-
-
-
-
Seared Scallops with Haricots Verts
Chopped shallots, Chopped parsley, Fresh lemon juice and 9 more.. -
Seared Scallops with Prosciutto Bits
Sea scallops , each 1 to 1 1/2 oz, Extra-virgin olive oil and 5 more.. -
Seared Scallops with Warm Fruit Salsa
Sea scallops (about 1 1/4 lb), Freshly ground black pepper and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
