Directions:
- Brown meat in skillet with olive oil over med high heat.
- Add garlic and onions and cook until onions are tender (about 2 mins).
- Add enchilada sauce, tomatoes, chiles, and pepper; stir well.
- Bring to a boil, then simmer for 1-2 hours, until meat is cooked through and tender.
- Combine flour and water and add to beef mixture.
- Stir constantly; bring to a boil and cook until it is slightly thickened.
- Spoon 1/2 cup filling into warm tortillas and sprinkle with cheese, before rolling up tortillas (fold sides and bottom of tortillas before rolling).
- Spoon additional filling over top of each enchilada and sprinkle with additional cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.49 Kcal (2523 kJ) | ||
| Calories from fat | 181.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 127.26mg | 42% | |
| Sodium | 548.38mg | 23% | |
| Potassium | 1007.4mg | 21% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 59.44g | 119% | |
| Vitamin C | 23mg | 38% | |
| Iron | 6.9mg | 38% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.43 Kcal (634 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 31% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 42% | |
| Sodium | 137.83mg | 23% | |
| Potassium | 253.2mg | 21% | |
| Total Carbs | 11.87g | 16% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 14.94g | 119% | |
| Vitamin C | 5.8mg | 38% | |
| Iron | 1.7mg | 38% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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