Ingredients:
- 1 1/2 cups matchstick-size strips fennel (about 1 bulb)
- 1 cup matchstick-size strips red bell pepper (about 1/2 large pepper)
- 1/2 cup matchstick-size strips zucchini (about 1 small)v
Directions:
- Heat oil in heavy large pot over medium heat. Add onion; sauté 2 minutes. Add tomatoes; sauté 4 minutes. Increase heat to high; add wine. Boil until reduced by half, about 2 minutes. Add clam juice; simmer 3 minutes. Add clams; cover and cook 3 minutes. Mix in fennel, bell pepper, and zucchini. Add mussels, sausage, and olives. Cover; bring to boil. Reduce heat to medium; simmer until shellfish open, about 5 minutes (discard any that do not open). Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2264.77 Kcal (9482 kJ) | ||
| Calories from fat | 1373.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.56g | 235% | |
|---|---|---|---|
| Cholesterol | 468.58mg | 156% | |
| Sodium | 4116.35mg | 172% | |
| Potassium | 1531.7mg | 33% | |
| Total Carbs | 58.26g | 19% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 139.77g | 280% | |
| Vitamin C | 59mg | 98% | |
| Iron | 13.8mg | 77% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 184.63 Kcal (773 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 235% | |
|---|---|---|---|
| Cholesterol | 38.2mg | 156% | |
| Sodium | 335.57mg | 172% | |
| Potassium | 124.87mg | 33% | |
| Total Carbs | 4.75g | 19% | |
| Sugars | 1.39g | 68% | |
| Dietary Fiber | 0.19g | 9% | |
| Protein | 11.39g | 280% | |
| Vitamin C | 4.8mg | 98% | |
| Iron | 1.1mg | 77% | |
| Calcium | 22.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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