Spicy Sesame-Crusted Chicken

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 tablespoon sugar

1 tablespoon low-sodium soy sauce

1 tablespoon chopped peeled fresh ginger

1 teaspoon ground cinnamon

1 teaspoon pepper

1/2 teaspoon fennel seeds, crushed

1/4 teaspoon salt

1 garlic clove, crushed

4 (4-ounce) skinned, boned chicken breast halves

2 tablespoons all-purpose flour

1 large egg white, lightly beaten

2 tablespoons sesame seeds

2 teaspoons vegetable oil

2 tablespoons water

1 tablespoon fresh lemon juice

1 tablespoon low-sodium soy sauce

Directions:

1. Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.
2. Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.
3. Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.

By RecipeOfHealth.com