Calories in Usda Mussel, blue

430Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 500 g
Calories 430 Kcal (1800 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 2.15g 11%
Cholesterol 140mg 47%
Sodium 1430mg 60%
Potassium 1600mg 34%
Total Carbs 18.45g 6%
Protein 59.5g 119%
Vitamin C 40mg 67%
Vitamin A 0.2mg 8%
Iron 19.8mg 110%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 500 g
  • Cal: 21.5 %
  • Fat: 17.2 %
  • Carb: 6.2 %
  • Prot: 119 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (24.1%)
  • Protein (58.4%)
Usda Mussel, blue Good and Bad Points
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