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Spicy Sausage with orecchiete and brocloli rabe Recipe

Spicy Sausage with orecchiete and brocloli rabe Recipe

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Spicy Sausage with orecchiete and brocloli rabe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

salt
2 bunch(es) brocoli rabe stalks trimmed and quartered crosswise
12 oz dried orecchiete or other small shapped pasta
3 tbsp olive oil
1 lb hot italian sausage casings remo0ved
3 clove garlic
1 pinch red pepper flakes
1/4 cup parmesan cheese
1/2 tsp black pepper freshly ground

Directions:

Bring a large pot of salted water to boil. Add the broccoli rabe and cook until crisp-tender, about 1 minute. Strain the brocoli rabe and reserve all the cooking water. Set the broccoli rabe aside. Cook the orecchiete in the same pot of boiling water until tender but still firm to the bite.stirring occasionally, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.34 Kcal (1186 kJ)
Calories from fat	116.53 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	6.32mg	2%
Sodium	149.32mg	6%
Potassium	21.52mg	0%
Total Carbs	1.21g	0%
Sugars	0.12g	0%
Dietary Fiber	0.12g	0%
Protein	3.51g	7%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	757.74 Kcal (3173 kJ)
Calories from fat	311.62 Kcal
		% Daily Value*
Total Fat	34.62g	20%
Cholesterol	16.9mg	2%
Sodium	399.31mg	6%
Potassium	57.56mg	0%
Total Carbs	3.23g	0%
Sugars	0.32g	0%
Dietary Fiber	0.32g	0%
Protein	9.39g	7%
Vitamin C	2.1mg	1%
Iron	0.4mg	1%
Calcium	308.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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