Spicy Sausage and Vegetable Gumbo (Slow Cooker) Recipe

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Spicy Sausage and Vegetable Gumbo (Slow Cooker)
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Ingredients:

Directions:

  1. Heat skillet to medium-high heat and cook chicken sausages until lightly browned.
  2. Place all ingredients, including sausage, into slow cooker and cook on high for 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.31 Kcal (378 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 105.76mg 4%
Potassium 533.46mg 11%
Total Carbs 17.94g 6%
Sugars 8.72g 35%
Dietary Fiber 5.96g 24%
Protein 5.28g 11%
Vitamin C 47.1mg 79%
Iron 1.3mg 7%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 32.56 Kcal (136 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.13mg 4%
Potassium 192.32mg 11%
Total Carbs 6.47g 6%
Sugars 3.15g 35%
Dietary Fiber 2.15g 24%
Protein 1.9g 11%
Vitamin C 17mg 79%
Iron 0.5mg 7%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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