Spicy Red Square Cole Slaw with a Zakutzky of Smoked Fish (Wayne Harley Brachman) Recipe

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Spicy Red Square Cole Slaw with a Zakutzky of Smoked Fish (Wayne Harley Brachman)
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Ingredients:

Directions:

  1. Shred the cabbage. Slice the scallions on the bias, into 1-inch strips. In a large bowl, mix together with the mayonnaise, sugar and hot oil and seasoning. Let sit overnight, or at least 4 hours.
  2. Mix in the peanuts before serving. Serve with the array of smoked fish, raw vegetables and pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.15 Kcal (1374 kJ)
Calories from fat 266.11 Kcal
% Daily Value*
Total Fat 29.57g 45%
Cholesterol 11.55mg 4%
Sodium 206.86mg 9%
Potassium 395.78mg 8%
Total Carbs 11.84g 4%
Sugars 6.68g 27%
Dietary Fiber 3.8g 15%
Protein 6.11g 12%
Vitamin C 64mg 107%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 208.48 Kcal (873 kJ)
Calories from fat 169.06 Kcal
% Daily Value*
Total Fat 18.78g 45%
Cholesterol 7.34mg 4%
Sodium 131.42mg 9%
Potassium 251.45mg 8%
Total Carbs 7.52g 4%
Sugars 4.24g 27%
Dietary Fiber 2.41g 15%
Protein 3.88g 12%
Vitamin C 40.7mg 107%
Vitamin A 0.1mg 6%
Iron 1.4mg 13%
Calcium 45.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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