Spicy Pumpkin Pudding Recipe

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Spicy Pumpkin Pudding
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Ingredients
8
Count
Nutrition
125
Calories
Total time
17
Minutes
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Ingredients:

  • 1 cup skim milk
  • 1/3 cup orange juice
  • 2 tbsp cornstarch
  • 1 egg
  • 1/4 cup firmly packed brown sugar
  • 1 dash salt

Directions:

  1. Pour milk into a 1-qt casserole. Microwave, uncovered, at High 3 minutes. Remove from microwave.
  2. Add orange juice and remaining ingredients; stir with a wire whisk. Cover with heavy-duty plastic wrap and microwave at High 4 minutes. Remove from microwave and uncover; stir well.
  3. Pour mixture evenly into individual dessert dishes. Chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.82 Kcal (523 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 42.16mg 14%
Sodium 91.61mg 4%
Potassium 285.76mg 6%
Total Carbs 24.99g 8%
Sugars 18.98g 76%
Dietary Fiber 0.58g 2%
Protein 3.95g 8%
Vitamin C 13.2mg 22%
Iron 0.9mg 5%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 78.88 Kcal (330 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 2%
Cholesterol 26.64mg 14%
Sodium 57.89mg 4%
Potassium 180.57mg 6%
Total Carbs 15.79g 8%
Sugars 11.99g 76%
Dietary Fiber 0.37g 2%
Protein 2.49g 8%
Vitamin C 8.4mg 22%
Iron 0.6mg 5%
Calcium 98.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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