Calories in Usda Pumpkin, cooked, boiled, drained, without salt

37Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 0.75 cup, mashed
Calories 36.75 Kcal (154 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.07g 0%
Sodium 1.84mg 0%
Potassium 422.63mg 9%
Total Carbs 9g 3%
Sugars 3.82g 15%
Dietary Fiber 2.02g 8%
Protein 1.32g 3%
Vitamin C 8.6mg 14%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 183.75 g
  • Cal: 1.8 %
  • Fat: 0.2 %
  • Carb: 3 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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