Spicy Pork Tenderloin With Potatoes and Peppers Recipe

Posted by
Rate It!
Spicy Pork Tenderloin With Potatoes and Peppers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat.
  2. Season the pork with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place it on one side of the skillet; place the potatoes and garlic on the other side and season with 1/2 teaspoon salt. Cook, stirring the potatoes and turning the pork, until the pork is browned on all sides, 6 to 8 minutes.
  3. Add the wine, broth, and cherry peppers. Reduce heat to medium-low and cook, covered, until the pork is cooked through and the potatoes are tender, 12 to 15 minutes.
  4. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing.
  5. Stir the parsley into the potatoes and serve with the sliced pork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.16 Kcal (449 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 24.56mg 8%
Sodium 79.38mg 3%
Potassium 302.63mg 6%
Total Carbs 8.52g 3%
Sugars 1.69g 7%
Dietary Fiber 1.18g 5%
Protein 9.02g 18%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 101.13 Kcal (423 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 23.18mg 8%
Sodium 74.91mg 3%
Potassium 285.59mg 6%
Total Carbs 8.04g 3%
Sugars 1.6g 7%
Dietary Fiber 1.11g 5%
Protein 8.52g 18%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top