Directions:
- Plum Sauce:
- Use side burner or grill. Heat oil in a medium saucepan over medium-high heat. Add onions and garlic and cook until soft. Add ginger, chile pepper, cinnamon and cloves and cook for 2 minutes. Add remaining ingredients and cook until plums are soft and mixture has thickened. Place mixture in a food processor and mix until smooth. Let cool.
- Preheat grill. Season chicken with salt and pepper to taste. Grill, on 1 side for 5 minutes, or until golden brown. Turn the chicken over, brush with the sauce and continue grilling for 3 to 4 minutes, turn over and brush with sauce. Continue grilling and brushing with the sauce until the chicken is cooked through, approximately 12 to 15 minutes
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 1008.79mg | 42% | |
| Potassium | 317.01mg | 7% | |
| Total Carbs | 43.89g | 15% | |
| Sugars | 38.81g | 155% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 25.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 11% | |
|---|---|---|---|
| Sodium | 404.73mg | 42% | |
| Potassium | 127.18mg | 7% | |
| Total Carbs | 17.61g | 15% | |
| Sugars | 15.57g | 155% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 4mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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