Anguillan Barbecue Sauce Recipe

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Anguillan Barbecue Sauce
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and chile and sauté until just beginning to brown, about 5 minutes. Stir in the tomatoes and cook until most of the liquid has evaporated, 5 to 7 minutes.
  2. Stir in the tomato paste, barbecue sauce, hot sauce, 1/4 cup each vinegar and sugar, the rum, 1/4 cup water, the oregano, thyme, salt, and pepper and bring to a boil, stirring to dissolve the sugar. Reduce the heat to low and simmer, uncovered, until thick and richly flavored, 20 to 30 minutes, stirring occasionally.
  3. Remove from the heat and taste for seasoning, adding salt, vinegar, or sugar as necessary; the sauce should be highly seasoned. Add water if the sauce seems too thick.
  4. Any unused sauce may be stored, covered, in the refrigerator for 2 to 3 weeks.
  5. Makes 3 to 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.05 Kcal (364 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 70.99mg 3%
Potassium 358.71mg 8%
Total Carbs 9.67g 3%
Sugars 6.4g 26%
Dietary Fiber 1.67g 7%
Protein 1.55g 3%
Vitamin C 18mg 30%
Iron 0.4mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 55.92 Kcal (234 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 5%
Sodium 45.6mg 3%
Potassium 230.41mg 8%
Total Carbs 6.21g 3%
Sugars 4.11g 26%
Dietary Fiber 1.07g 7%
Protein 0.99g 3%
Vitamin C 11.5mg 30%
Iron 0.2mg 2%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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