Spicy Pineaple Salad Recipe

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Spicy Pineaple Salad
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Minutes

Ingredients:

Directions:

  1. In a large skillet,heat oil over high. Working in 2 batches,cook pineapples and jalapenos on one side till lightly browned,4 to 6 minutes;transfer to bowl. Add vinegar,season with salt and pepper,and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.74 Kcal (74 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 0.19mg 0%
Potassium 12.95mg 0%
Total Carbs 0.77g 0%
Sugars 0.6g 2%
Dietary Fiber 0.14g 1%
Protein 0.07g 0%
Vitamin C 4.5mg 7%
Calcium 1mg 0%
Amount Per 100 g
Calories 195.46 Kcal (818 kJ)
Calories from fat 168.6 Kcal
% Daily Value*
Total Fat 18.73g 3%
Sodium 2.07mg 0%
Potassium 142.74mg 0%
Total Carbs 8.43g 0%
Sugars 6.56g 2%
Dietary Fiber 1.52g 1%
Protein 0.74g 0%
Vitamin C 49.2mg 7%
Calcium 10.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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