Peanut Chutney Recipe

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Peanut Chutney
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Ingredients:

Directions:

  1. Combine all the ingredients.
  2. This the sauce by adding about 4 teaspoons of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.91 Kcal (372 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 10%
Sodium 45.96mg 2%
Potassium 67.14mg 1%
Total Carbs 6.28g 2%
Sugars 0.97g 4%
Dietary Fiber 1.01g 4%
Protein 2.44g 5%
Vitamin C 2.1mg 4%
Iron 0.3mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 542.98 Kcal (2273 kJ)
Calories from fat 352.51 Kcal
% Daily Value*
Total Fat 39.17g 10%
Sodium 280.64mg 2%
Potassium 410.01mg 1%
Total Carbs 38.35g 2%
Sugars 5.9g 4%
Dietary Fiber 6.18g 4%
Protein 14.88g 5%
Vitamin C 12.9mg 4%
Iron 1.6mg 1%
Calcium 50.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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