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Spicy Orange Glazed Grilled Mahi-Mahi With Braised Fennel Recipe

Spicy Orange Glazed Grilled Mahi-Mahi With Braised Fennel Recipe

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Spicy Orange Glazed Grilled Mahi-Mahi With Braised Fennel

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Ingredients:

Serving

1 1/4 lbs mahi mahi fillets
3 fennel bulbs
2 garlic cloves, finely chopped
1 inch gingerroot, finely chopped
1 cup white wine
1 tbsp olive oil
1 cup sugar
1 cup orange juice
1 thai chile , deseeded
2 inches gingerroot, roughly chopped
1/2 garlic clove, crushed
1 stalk lemongrass, crushed and cut

Directions:

Juice one fennel bulb by either a) placing in a juicer, or b) placing in blender, then straining blender contents; discarding solids.
Cut each of the other two fennel bulbs into six pieces.
Lightly sautee garlic and ginger in olive oil, until translucent.
Add the cut fennel, white wine, and the fennel juice. Cook fennel until soft.
Season fennel with salt and pepper.
As fennel cooks, season the fish and place on grill (or grill pan). Cook about 3 to 4 minutes on each side.
Right before you remove fish from grill, brush on orange glaze. Serve fish with braised fennel.
For the Spicy Orange Glaze:.
Place sugar in a dry, hot pan, stirring until sugar is caramelized a golden brown.
Add juice, thai chili, ginger, garlic and the lemongrass. Cook until reduced to half.
Strain and chill until used to glaze the grilled mahi-mahi.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.04 Kcal (1704 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	102.04mg	34%
Sodium	304.06mg	13%
Potassium	900.4mg	19%
Total Carbs	50.87g	17%
Sugars	34.97g	140%
Dietary Fiber	5.3g	21%
Protein	30.83g	62%
Vitamin C	52.6mg	88%
Iron	3.2mg	18%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	85.99 Kcal (360 kJ)
Calories from fat	9.39 Kcal
		% Daily Value*
Total Fat	1.04g	8%
Cholesterol	21.56mg	34%
Sodium	64.24mg	13%
Potassium	190.22mg	19%
Total Carbs	10.75g	17%
Sugars	7.39g	140%
Dietary Fiber	1.12g	21%
Protein	6.51g	62%
Vitamin C	11.1mg	88%
Iron	0.7mg	18%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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