Directions:
- Combine the beef, 1 tbsp.
- Of the cornstarch and the orange rind in a bowl, toss thoroughly and set aside.
- Combine the soy sauce and remaining cornstarch and stir until the cornstarch is dissolved.
- Add the chicken broth, orange juice, sugar and red pepper flakes and set aside.
- Heat the oil in a large nonstick skillet over medium high heat.
- Add the beef and cook, stirring, 1 minute.
- Add the ginger and green beans and cook, stirring, 2 to 3 minutes, or until the beans are crisp-tender.
- Stir the reserved sauce and pour it into the skillet.
- Bring it to a boil and cook 1 to 2 minutes, until the sauce is thick and glossy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.42 Kcal (1425 kJ) | ||
| Calories from fat | 105.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 330.96mg | 14% | |
| Potassium | 612.92mg | 13% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 43.35g | 87% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 4.1mg | 23% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.42 Kcal (559 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 18% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 34% | |
| Sodium | 129.72mg | 14% | |
| Potassium | 240.23mg | 13% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 16.99g | 87% | |
| Vitamin C | 10mg | 43% | |
| Iron | 1.6mg | 23% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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