Spicy Orange Beef Recipe

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Spicy Orange Beef
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Ingredients:

Directions:

  1. Combine the beef, 1 tbsp.
  2. Of the cornstarch and the orange rind in a bowl, toss thoroughly and set aside.
  3. Combine the soy sauce and remaining cornstarch and stir until the cornstarch is dissolved.
  4. Add the chicken broth, orange juice, sugar and red pepper flakes and set aside.
  5. Heat the oil in a large nonstick skillet over medium high heat.
  6. Add the beef and cook, stirring, 1 minute.
  7. Add the ginger and green beans and cook, stirring, 2 to 3 minutes, or until the beans are crisp-tender.
  8. Stir the reserved sauce and pour it into the skillet.
  9. Bring it to a boil and cook 1 to 2 minutes, until the sauce is thick and glossy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.42 Kcal (1425 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 102.04mg 34%
Sodium 330.96mg 14%
Potassium 612.92mg 13%
Total Carbs 13.94g 5%
Sugars 6.11g 24%
Dietary Fiber 1.97g 8%
Protein 43.35g 87%
Vitamin C 25.6mg 43%
Iron 4.1mg 23%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 133.42 Kcal (559 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 18%
Cholesterol 39.99mg 34%
Sodium 129.72mg 14%
Potassium 240.23mg 13%
Total Carbs 5.46g 5%
Sugars 2.39g 24%
Dietary Fiber 0.77g 8%
Protein 16.99g 87%
Vitamin C 10mg 43%
Iron 1.6mg 23%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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