Spicy Moroccan Salad Recipe

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Spicy Moroccan Salad
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Ingredients:

  • 1 tbsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp cayenne
  • 2 tbsp olive oil
  • 8 -10 carrots
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/4 cup fresh mint

Directions:

  1. Saute thinly sliced red onion with cumin, paprika, salt, pepper and cayenne in 2 Tbsp Olive Oil about 5 minutes.
  2. Add julienned carrots and 1/2 cup water, stir often on medium high heat until tender crisp and water is evaporated.
  3. Whisk lemon juice with 2 Tbsp olive and honey.
  4. Toss with carrots.
  5. Sprinkle with chopped fresh mint.
  6. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.34 Kcal (634 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 15%
Sodium 262.68mg 11%
Potassium 410.51mg 9%
Total Carbs 15.84g 5%
Sugars 8.45g 34%
Dietary Fiber 4.32g 17%
Protein 1.32g 3%
Vitamin C 12.9mg 21%
Vitamin A 1.4mg 47%
Iron 59.9mg 333%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 106.57 Kcal (446 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 15%
Sodium 184.97mg 11%
Potassium 289.06mg 9%
Total Carbs 11.15g 5%
Sugars 5.95g 34%
Dietary Fiber 3.04g 17%
Protein 0.93g 3%
Vitamin C 9.1mg 21%
Vitamin A 1mg 47%
Iron 42.2mg 333%
Calcium 45.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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