Spicy Mexican Quiche Cups Recipe

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Spicy Mexican Quiche Cups
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Ingredients:

Directions:

  1. Heat oven to 425°; in a small skillet, cook sausage over medium heat, stirring often, until browned; drain; set aside to cool.
  2. In a bowl, mix together the cheese and chiles; stir in cooled sausage.
  3. In another bowl, beat eggs; stir in salsa.
  4. Remove pie crusts from pouches; place flat on a work surface; with rolling pin, roll each crust into a 12-inch round.
  5. With a 3 1/2 inch round cutter, cut 22 rounds from crusts, rerolling scraps as necessary.
  6. Press each round into ungreased muffin cup or fluted tartlet pan.
  7. Spoon 1 heaping tablespoon cheese mixture into each crust-lined cup; top each with 1 tablespoon egg mixture; divide any remaining egg mixture among cups.
  8. Bake 14-18 minutes or until filling is set; garnish with fresh cilantro; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.59 Kcal (1083 kJ)
Calories from fat 156.43 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 207.01mg 69%
Sodium 669.18mg 28%
Potassium 280.64mg 6%
Total Carbs 5.48g 2%
Sugars 1.21g 5%
Dietary Fiber 0.87g 3%
Protein 20.36g 41%
Vitamin C 9.7mg 16%
Iron 1.8mg 10%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 197.62 Kcal (827 kJ)
Calories from fat 119.55 Kcal
% Daily Value*
Total Fat 13.28g 27%
Cholesterol 158.2mg 69%
Sodium 511.41mg 28%
Potassium 214.47mg 6%
Total Carbs 4.19g 2%
Sugars 0.92g 5%
Dietary Fiber 0.66g 3%
Protein 15.56g 41%
Vitamin C 7.4mg 16%
Iron 1.4mg 10%
Calcium 154.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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