Spicy Mexican Chili Recipe

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Spicy Mexican Chili
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Ingredients:

Directions:

  1. Place beans and water in a large pot. Bring to a boil, cover, reduce heat and simmer for an hour. Add remaining ingredients except for green onions, cilantro and lime juice and cook an additional 2 hours. Then add green onions and cilantro and cook an additional hour. Stir in lime juice. Check seasoning and stir in some Tabasco sauce, if desired.
  2. Serve over rice. Make extra for next day's breakfast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.99 Kcal (1147 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 2%
Sodium 704.68mg 29%
Potassium 1154.87mg 25%
Total Carbs 52.08g 17%
Sugars 7.75g 31%
Dietary Fiber 12.07g 48%
Protein 15.55g 31%
Vitamin C 41.3mg 69%
Vitamin A 0.5mg 17%
Iron 14.3mg 79%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 71.91 Kcal (301 kJ)
Calories from fat 2.53 Kcal
% Daily Value*
Total Fat 0.28g 2%
Sodium 184.94mg 29%
Potassium 303.09mg 25%
Total Carbs 13.67g 17%
Sugars 2.03g 31%
Dietary Fiber 3.17g 48%
Protein 4.08g 31%
Vitamin C 10.9mg 69%
Vitamin A 0.1mg 17%
Iron 3.7mg 79%
Calcium 31.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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