Chicken With Green Olives Recipe

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Chicken With Green Olives
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Ingredients:

Directions:

  1. Clean the chicken inside and out.
  2. Rub chicken with lemon and salt and leave aside.
  3. In a bowl combine garlic, coriander, parsley, lemon, lemon skin grate, ghee, spices, oil and Saffron.
  4. Marinate the chicken in the pervious mixture, inserting some of it between the flesh and skin.
  5. Place the chicken in a deep pan with the remaining mixture. Cook on low heat for about 10 minutes.
  6. Add water and leave the pan uncovered on medium heat until chicken is cooked.
  7. Remove chicken from pan. Put the green olives in the stock and leave to cook until golden.
  8. Serve chicken with remaining stock and olives and lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.68 Kcal (4252 kJ)
Calories from fat 765.25 Kcal
% Daily Value*
Total Fat 85.03g 131%
Cholesterol 279.47mg 93%
Sodium 2017.61mg 84%
Potassium 729.87mg 16%
Total Carbs 6.59g 2%
Sugars 1.55g 6%
Dietary Fiber 2.76g 11%
Protein 55.38g 111%
Vitamin C 33.6mg 56%
Iron 4.2mg 24%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 167.39 Kcal (701 kJ)
Calories from fat 126.12 Kcal
% Daily Value*
Total Fat 14.01g 131%
Cholesterol 46.06mg 93%
Sodium 332.51mg 84%
Potassium 120.29mg 16%
Total Carbs 1.09g 2%
Sugars 0.26g 6%
Dietary Fiber 0.46g 11%
Protein 9.13g 111%
Vitamin C 5.5mg 56%
Iron 0.7mg 24%
Calcium 19.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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