Main
Recipes
Course
Main Dishes
Spicy Meatballs and Couscous Recipe

Spicy Meatballs and Couscous Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

16 frozen meatballs ( italian style are fine)
1 (10 oz) can diced tomatoes with green chilies
1 (8 oz) package couscous
chopped peanuts (optional)

Directions:

Place meatballs in a pot, cover with the tomatoes and chilis, and bring to a boil, stirring occasionally.
When boiling, reduce heat, cover, and simmer 8-10 minutes.
Prepare couscous according to package instructions.
Spoon meatballs and sauce over couscous and serve, sprinkling with peanuts if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.92 Kcal (117 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	1.06mg	0%
Potassium	28.56mg	1%
Total Carbs	5.74g	2%
Sugars	0.21g	1%
Dietary Fiber	0.43g	2%
Protein	0.99g	2%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	197 Kcal (825 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	0%
Sodium	7.5mg	0%
Potassium	201.5mg	1%
Total Carbs	40.5g	2%
Sugars	1.5g	1%
Dietary Fiber	3g	2%
Protein	7g	2%
Vitamin C	7mg	2%
Iron	0.5mg	0%
Calcium	17mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti and Meatball Casserole

Pre made meatballs, Diced tomatoes and 3 more..
Veggie Meatball Soup

Frozen italian style meatballs, Diced tomatoes with juice and 15 more..
Butternut Squash with Couscous and Chutney

Vegetable oil, Onion, sliced into 1/2 -inch half -rounds and 9 more..
Meatball Minestrone

Garlic cloves, minced, Olive oil and 12 more..
Meatball Minestrone

Garlic cloves, minced, Olive oil and 10 more..
Stuffed Peppers With Couscous or Harvest Grain Blend

Bell peppers (i use red , orange, and yellow for the colo... and 14 more..
Mac & Meatball Casserole

Whole wheat macaroni, Meatballs (of your choice) and 4 more..
Couscous Skillet Paella

Olive oil, Skinless chicken breast (cubed ) and 15 more..
Cousparito or Leftover Skillet Couscous Paella Burrito Platter

Six inch flour tortillas and 26 more..
Spiced Chicken and Vegetable Couscous

Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more..
Red Curry Tofu

Uncooked brown rice, Peanut oil, Red onion , sliced and 10 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Spicy Lamb Meatballs and Lentils

Lean ground lamb, Bacon , rashers de-rinded and diced and 27 more..
Spicy Chicken with Couscous
Spicy Meatballs

Ground beef, Scrambled egg, Italian seasoned breadcrumbs and 5 more..
Spicy Meatball Soup

Ground beef, Egg, beaten, Italian seasoned breadcrumbs and 13 more..
Spicy meatballs with savoury jam

Ground lamb, Breadcrumbs, Onion, chopped, Garlic, crushed and 10 more..
Meatballs and Sauce
Meatballs and Peppers
Meatball and Ravioli Soup

Egg, Soft breadcrumbs, Parmesan cheese, grated, Onion salt and 17 more..
Meatball and Vegetable Stew

Frozen meatballs, Frozen mixed vegetables (about 2 cups) and 4 more..
Meatball and Macaroni Stew (Low Fat/Low Cal)

English muffin , cut into 1/2 inch pieces, Skim milk and 17 more..