Directions:
- Combine all filling ingredients in frying pan and bring to a boil. Stir to break up meat, simmer uncovered for 30 minutes. Chill for 2 hours.
- Roll pastry as for a pie…but make in 12 inch circles…the size of a saucer.
- Place portions of filling in the center of each pastry circle, and dampen the edges with a little water. That acts like glue. Fold each circle in half and press edges together with water. Put on greased cookie sheet. Brush with beaten egg.
- Bake in 425 degree oven for about 20 to 25 minutes, or until golden brown.
- Spices in this dish are a matter of choice. For spicy, add tabasco sauce, hot sauce, or jalepeno peppers. For milder, add parsley, sage, rosemary, etc. Your taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.47 Kcal (1082 kJ) | ||
| Calories from fat | 120.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 529.42mg | 22% | |
| Potassium | 497.89mg | 11% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 21% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 12% | |
| Sodium | 276.29mg | 22% | |
| Potassium | 259.84mg | 11% | |
| Total Carbs | 9.76g | 6% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 8.59g | 33% | |
| Vitamin C | 10.8mg | 35% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.7mg | 18% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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