Directions:
- Heat olive oil in pan until hot, add peppers saute until aromatic, add mango and saute for another 2 mins, remove from pan.
- Sprinkle both sides of breasts with seasonings add to hot pan and sear both sides.
- Lower heat to low, add dressing, lime juice, chili sauce and mango/pepper mix. Cover and let simmer until chicken is done. Be careful the dressing will burn easily.
- Serve over a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.08 Kcal (3157 kJ) | ||
| Calories from fat | 267.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 46% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1503.74mg | 63% | |
| Potassium | 1125.94mg | 24% | |
| Total Carbs | 72.05g | 24% | |
| Sugars | 61g | 244% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 49.72g | 99% | |
| Vitamin C | 129mg | 215% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 46% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 46% | |
| Sodium | 232.79mg | 63% | |
| Potassium | 174.31mg | 24% | |
| Total Carbs | 11.15g | 24% | |
| Sugars | 9.44g | 244% | |
| Dietary Fiber | 0.84g | 22% | |
| Protein | 7.7g | 99% | |
| Vitamin C | 20mg | 215% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.9mg | 70% | |
| Calcium | 6.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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