Directions:
- Trim any fat off the lamb and cut it into 1 inch cubes.
- Put the meat, onions, garlic, cayenne pepper, cinnamon, ginger, paprika and saffron if using,into the bottom of a double boiler or a large saucepan, season to taste and add enough water to cover.
- Bring the contents to a boil, then cover the pan, reduce the heat to low, and simmer for 1 hour 30 minutes.
- Add the apricots, carrots,zucchini,tomatoes, coriander and parsley to the pan and cook, covered for a further 15 minutes.
- Meanwhile, following package directions, prepare enough couscous for 6 people.
- Add salt to taste.
- To serve, spoon the couscous onto serving dish, lift the lamb and vegetables from the pan with a slotted spoon and lay them on top of the couscous and sprinkle them with chopped coriander and parsley.
- Pour the broth into a jug or bowl to serve separately and let people help themselves at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.63 Kcal (2268 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 119.93mg | 40% | |
| Sodium | 206.76mg | 9% | |
| Potassium | 440.76mg | 9% | |
| Total Carbs | 69.21g | 23% | |
| Sugars | 29.04g | 116% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 47.74g | 95% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 172.94 Kcal (724 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 13% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 40% | |
| Sodium | 66.02mg | 9% | |
| Potassium | 140.73mg | 9% | |
| Total Carbs | 22.1g | 23% | |
| Sugars | 9.27g | 116% | |
| Dietary Fiber | 2.76g | 35% | |
| Protein | 15.24g | 95% | |
| Vitamin C | 6.8mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 53.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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