Directions:
- Remove stems and discolored spots from kale; rinse with cold water, and drain. Tear into bite-size pieces.
- Saute onion in hot oil in a Dutch oven over medium-high heat 3 minutes. Add kale, garlic, and salt; cook, stirring often, 2 minutes or until kale wilts. Add tomatoes and next 4 ingredients. Bring to a boil; cook, covered, 40 minutes or until kale is tender. Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Sodium | 360.61mg | 15% | |
| Potassium | 316.62mg | 7% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 9% | |
|---|---|---|---|
| Sodium | 308.11mg | 15% | |
| Potassium | 270.53mg | 7% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 60.9mg | 119% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portobellos with Ratatouille
Onion, chopped, Olive oil, divided and 14 more.. -
Tuscan Kale Salad
Kale, Lemon juice, Olive oil, Garlic cloves, Salt, Pepper and 2 more.. -
Zucchini with Raisins and Pine Nuts
Olive oil, Garlic, very thinly sliced and 7 more.. -
Onion Soup With Beer
Onions, Olive oil or 1/3 cup butter, Garlic cloves, Flour and 6 more.. -
Gazpacho
Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more.. -
Italian Sausage Spaghetti
Onion, chopped, Green pepper, chopped, Olive oil and 10 more.. -
Sausage Wild Rice Soup
Water, divided, Uncooked wild rice and 12 more.. -
Makeover Eggplant Parmesan
Onion, chopped, Olive oil, Garlic cloves, minced and 17 more.. -
Portuguese Cod Casserole
Onions, thinly sliced, Olive oil and 7 more.. -
Ratatouille
Olive oil and 11 more.. -
Most Excellent Mexican Rice
Onion, chopped, Olive oil, Garlic cloves, minced and 5 more..
Also Try
-
-
-
-
Kale with Roasted Peppers and Olives
Kale, Olive oil, Garlic, thinly sliced, Sugar, Salt and 3 more.. -
Kale With Caramelized Onions and Garlic
Kale, washed and torn (stems removed), Onion, chopped and 3 more.. -
-
-
Sauteed Kale with Chorizo and Crispy Garlic
Lacinato kale (about 4 bunches), stems and center ribs di... and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
