Spicy Italian Sausage Bake Recipe

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Spicy Italian Sausage Bake
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Ingredients
8
Count
Nutrition
323
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Prepare the pasta as directed.
  3. Meanwhile, cook the sausage over medium heat, crumbling.
  4. Add onion, zucchini, and carrot.
  5. Cook and stir for 5 minutes or until veggies are tender.
  6. Add the crushed tomato and pepper flakes.
  7. Add pasta to the mixture and stir to mix.
  8. Spoon mixture into a casserole dish and top with cheese.
  9. Bake for 15 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.57 Kcal (1351 kJ)
Calories from fat 130.71 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 32.12mg 11%
Sodium 600.51mg 25%
Potassium 617.24mg 13%
Total Carbs 31.14g 10%
Sugars 6.81g 27%
Dietary Fiber 4.52g 18%
Protein 17.47g 35%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 4%
Iron 90.8mg 505%
Calcium 240.4mg 24%
Amount Per 100 g
Calories 107.92 Kcal (452 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 22%
Cholesterol 10.75mg 11%
Sodium 200.91mg 25%
Potassium 206.51mg 13%
Total Carbs 10.42g 10%
Sugars 2.28g 27%
Dietary Fiber 1.51g 18%
Protein 5.84g 35%
Vitamin C 4.9mg 24%
Iron 30.4mg 505%
Calcium 80.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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