Ingredients:
- 5 celery ribs, peeled and cut in 1 inch pieces
- 1 1/2 tsp ground szechwan pepper (may be substituted by 1/2 tsp cayenne)
Directions:
- Toss chicken pieces with cornstarch to coat.
- Heat oil in wok or skillet, stir-fry celery pieces over high heat for one minute and set aside.
- Add more oil to utensil if required and quickly brown chicken pieces with garlic. Work in two batches if necessary.
- Return celery and chicken to utensil, add rest of the ingredients, cover and simmer until chicken is cooked, approximately 3 minute.
- Serve with boiled or fried rice and stir-fried vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.35 Kcal (1002 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 98.33mg | 33% | |
| Sodium | 1921.59mg | 80% | |
| Potassium | 689.82mg | 15% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.5 Kcal (362 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 33% | |
| Sodium | 694.43mg | 80% | |
| Potassium | 249.29mg | 15% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 2.86g | 32% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 13.22g | 73% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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