Amount Per 1 Serving
Calories	95.17 Kcal (398 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	13968.16mg	582%
Potassium	531.72mg	11%
Total Carbs	20.14g	7%
Sugars	1.63g	7%
Dietary Fiber	9.36g	37%
Protein	4.27g	9%
Vitamin C	18.2mg	30%
Vitamin A	0.2mg	6%
Iron	4.4mg	25%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	117.6 Kcal (492 kJ)
Calories from fat	31.55 Kcal
		% Daily Value*
Total Fat	3.51g	4%
Sodium	17258.83mg	582%
Potassium	656.98mg	11%
Total Carbs	24.88g	7%
Sugars	2.02g	7%
Dietary Fiber	11.57g	37%
Protein	5.28g	9%
Vitamin C	22.4mg	30%
Vitamin A	0.2mg	6%
Iron	5.5mg	25%
Calcium	159.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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