Spicy Grilled Aspagarus Recipe

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Spicy Grilled Aspagarus
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Ingredients
3
Count
Nutrition
28
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb thin asparagus
  • 1/4 cup tiger sauce
  • 1 tbsp chef paul prudhomme vegetable magic seasoning, blend

Directions:

  1. Combine Tiger Sauce and Vegetable Magic and pour over raw asparagus.
  2. Marinate for about 20 minutes.
  3. Preheat grill and cook asparagus for about 3 minutes on each side, or until tender.
  4. Pour leftover marinade over cooked asparagus and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.99 Kcal (117 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.87mg 0%
Sodium 16.75mg 1%
Potassium 229.02mg 5%
Total Carbs 4.95g 2%
Sugars 2.43g 10%
Dietary Fiber 2.29g 9%
Protein 2.51g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 21.84 Kcal (91 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.68mg 0%
Sodium 13.07mg 1%
Potassium 178.69mg 5%
Total Carbs 3.86g 2%
Sugars 1.9g 10%
Dietary Fiber 1.79g 9%
Protein 1.96g 5%
Vitamin C 5.3mg 11%
Iron 1.8mg 13%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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