Spicy Greens with Garlic (Food Network Kitchens) Recipe

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Spicy Greens with Garlic (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the garlic in olive oil in a large skillet over medium-high heat, stirring occasionally, until golden brown and crispy, about 3 minutes; take care that the garlic doesn't get too brown or it will be bitter. Using a slotted spoon, transfer the garlic chips to a paper towel. Add the onions and red pepper (add a little more if you like things spicy) to the skillet and cook, stirring, until light brown, about 10 minutes. When the onions are almost done, add the greens in batches and cook, uncovered, just until tender, about 2 minutes. Cover and cook, stirring occasionally, until tender, about 5 minutes. Transfer to a serving dish. Top with the reserved garlic chips and garnish with cheese.
  2. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5348.54 Kcal (22393 kJ)
Calories from fat 3434.99 Kcal
% Daily Value*
Total Fat 381.67g 587%
Sodium 384.37mg 16%
Potassium 159.98mg 3%
Total Carbs 609.05g 203%
Sugars 451.92g 1808%
Dietary Fiber 76.93g 308%
Protein 38.76g 78%
Vitamin C 41mg 68%
Iron 37.7mg 209%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 462.9 Kcal (1938 kJ)
Calories from fat 297.29 Kcal
% Daily Value*
Total Fat 33.03g 587%
Sodium 33.27mg 16%
Potassium 13.85mg 3%
Total Carbs 52.71g 203%
Sugars 39.11g 1808%
Dietary Fiber 6.66g 308%
Protein 3.35g 78%
Vitamin C 3.6mg 68%
Iron 3.3mg 209%
Calcium 2.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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